PMS Home and Medical Treatments

Home Treatment and PMS Prevention
There are a number of precautions you can take concerning your diet that will not only help prevent PMS, but also reduce symptoms such as cramps, bloating, and headaches. By eating small meals every 3 to 4 hours that are rich in whole grains, fruit, and vegetables, and by limiting fats sweets, and salt, effects such as bloating can be reduced, or in some cases eliminated.

Tobacco, Alcohol, and caffeine can all contribute to symptoms of PMS, and removing them from your diet can assist in limiting symptoms. Regular exercise, stress reduction, and relaxation techniques such as yoga and deep breathing may also help with PMS Relief. Exercise can have a significant effect on hormone levels including those tied with the menstrual cycle. Women who undertake a regular exercise schedule typically experiences lower levels of anger, depression, and stress, and all contribute to a lesser symptoms of PMS. It is recommended that for women living with PMS to fit in 3 exercise sessions each week for 20-45 minutes each.

Taking calcium supplements can also contribute to reduced symptoms.

Medication
When exercise, diet, and other lifestyle changes have not helped, medication may be effective. There are medications available including Femrelieve. Femrelieve is an all natural, non-prescription treatment designed to reduce symptoms and relieve PMS.